Rice Facts
Rice, white, long-grain, precooked or instant, enriched, prepared

Amounts per 1 cup (165g)
 
  Calorie Information    
  Amounts Per Selected Serving %DV
  Calories 193 (808 kJ) 10%
  From Carbohydrate 172 (720 kJ)  
  From Fat 6.9 (28.9 kJ)  
  From Protein 13.7 (57.4 kJ)  
  From Alcohol 0.0 (0.0 kJ)  
  Carbohydrates    
  Amounts Per Selected Serving %DV
  Total Carbohydrate 44.4 g 15%
  Dietary Fiber 1.0 g 4%
  Starch 43.4 g  
  Sugars 0.0 g  
  Fats & Fatty Acids    
  Amounts Per Selected Serving %DV
  Total Fat 0.8 g 1%
  Saturated Fat 0.0 g 0%
  Monounsaturated Fat 0.1 g  
  Polyunsaturated Fat 0.0 g  
  Total trans fatty acids ~  
 
Total trans-monoenoic fatty acids
~  
  Total trans-polyenoic fatty acids ~  
  Total Omega-3 fatty acids ~  
  Total Omega-6 fatty acids 28.1 mg  
 
  Protein & Amino Acids    
  Amounts Per Selected Serving %DV
  Protein 3.6 g 7%
  Vitamins    
  Amounts Per Selected Serving %DV
  Vitamin A 0.0 IU 0%
  Vitamin C 0.0 mg 0%
  Vitamin D ~ ~
  Vitamin E (Alpha Tocopherol) 0.0 mg 0%
  Vitamin K 0.0 mcg 0%
  Thiamin 0.1 mg 8%
  Riboflavin 0.0 mg 1%
  Niacin 2.9 mg 14%
  Vitamin B6 0.1 mg 4%
  Folate 115 mcg 29%
  Food Folate 1.7 mg  
  Folic Acid 114 mcg  
  Dietary Folate Equivalents 195 mcg  
  Vitamin B12 0.0 mcg 0%
  Pantothenic Acid 0.1 mg 1%
  Choline 3.5 mg  
  Betaine ~  
  Minerals    
  Amounts Per Selected Serving %DV
  Calcium 13.2 mg 1%
  Iron 2.9 mg 16%
  Magnesium 8.3 mg 2%
  Phosphorus 61.1 mg 6%
  Potassium 14.8 mg 0%
  Sodium 6.6 mg 0%
  Zinc 0.8 mg 5%
  Copper 0.1 mg 3%
  Manganese 0.6 mg 28%
  Selenium 7.9 mcg 11%
  Fluoride ~  
  Sterols    
  Amounts Per Selected Serving %DV
  Cholesterol 0.0 mg 0%
  Phytosterols ~  
  Other    
  Amounts Per Selected Serving %DV
  Alcohol 0.0 g
  Water 119 g  
  Ash 0.4 g  
  Caffeine 0.0 mg  
  Theobromine 0.0 mg